Join Joanna on Sunday, November 16th from 10:00 AM – 3:30 PM at Sfeer Yoga Studio in Chapel Hill.

In community, we will hold and contemplate the grief and gratitude inherent in this human experience.

Our day will include:

• Rituals of grief and gratitude

• Yoga for nervous system restoration with Somatic Experiencing Practitioner, Laura Phoenix

• A catered lunch from Mediterranean Deli, nourishing us during this harvest time in Sfeer’s newly renovated dining area

• Guided meditations to offer steadiness, solitude, and space for deeper exploration

• Silent integration time to paint, journal, or walk the grounds

Through our coming together, we’ll be reminded of our shared humanity — that our ability to grieve is in direct relationship to our capacity to love.
Grief and gratitude are not opposites, but are inexplicably intertwined.

Our shared mindfulness practice will offer an anchor — and a return to the perspective of our core self — as we navigate the joys and sorrows of this miraculous life.

✨ Lunch and a small gift are included.