Offerings

I offer 1:1 support for individuals in pursuit of psychological and spiritual healing using the tools of mindfulness, meditation, and Guided Embodied Inquiry.

Our work together may involve developing or deepening a meditation or mindfulness practice. Additionally, a transformative piece of a meditation practice can involve the skill of inquiry. When inquiry is practiced relationally, with a safe  ‘other’, healing and growth is even more possible. Guided Embodied Inquiry allows me to accompany you with compassionate presence towards discovery of your own inner wisdom. Tools used to support growth, healing, and spiritual openings are:

• embodied attunement

• imagery

• spiritual reparenting and inner child work

• parts work

• Buddhist philosophy

• somatic processing of emotion

• other tools in a trauma-informed context

This work acknowledges that most of what controls us lives in our subconscious minds and in our bodies. Through teacher-student relationship, we use compassionate embodied inquiry to gently bring this material above the surface where healing and transformation can occur. This approach to healing recognizes the psychological knots that bind us and the intimate relationship between the mind and body.

Sessions are available virtually. My rate for an hour is $125 (with a sliding scale option of $80-$160).

You can inquire here about individual work with me.