Welcome the winter holiday season by first offering yourself the gift of compassion.

Join mindfulness meditation and embodied self-inquiry teacher Joanna John for an exploration of RAIN — a simple yet profound practice for cultivating mindfulness and self-compassion. Originating in Buddhist mindfulness teachings and popularized in the West by Tara Brach, the RAIN practice invites us to Recognize emotions, Allow them to be present, Investigate with compassionate inquiry, and Nurture what we discover with care.

Incorporating the skills of somatic awareness and embodied self-inquiry, participants will learn tools beyond basic mindfulness practice, leaving with concrete strategies for meeting emotional difficulty with compassion, presence, and skill — both on and off the cushion.

Sliding Scale: $37 / $63 / $83

• Standard Rate – $63 
  For those employed, able to meet basic needs, and occasionally enjoy small luxuries. This is the full cost to hold the workshop. (Use code STANDARD)

• Supporting Rate – $83
  For those with financial abundance or personal/generational wealth. Your contribution helps support the teacher and allows others to attend at a lower rate.

• Scholarship Rate – $37 (limited)
  For those experiencing financial insecurity or life circumstances that make the standard rate difficult. Please choose this rate if it enables your participation. (Use code SCHOLARSHIP)

Please note that Joanna offers offers a need-blind Reparative + Gratitude Discount on all offerings to anyone who self-identifies as Black, Indigenous, or a person of color (including Indians and Indian Americans). Use code GRATITUDE at checkout for 30% off.